Alicia Michelle is a Christian mindset coach, author, and all-around encourager for moms navigating emotional overwhelm. Her story was raw and honest, and I loved how she linked faith, science, and practical tools to help women build emotional confidence.
Three key takeaways that really resonated:
1) Faith and Science Work Together: Alicia explains how understanding brain science doesn’t conflict with our faith—it actually helps us steward our God-given minds and emotions, just as we steward our bodies.
2) The ADD Method for Emotional Resilience: She shared a simple, actionable 3-step tool (Acknowledge, Discern, Decide) to process emotions, move out of overwhelm, and train our minds to respond with wisdom and compassion.
3) Modeling Emotional Growth for Our Kids: By making room for our own emotional processing, we not only heal and grow ourselves, but also teach our children healthy ways to handle anxiety, anger, and uncertainty—all while pointing them to God’s faithfulness.
If you’re a mama, educator, or leader wanting more calm and confidence—from the inside out—this episode is a must-listen. And if you want to dig deeper, check out Alicia’s book “Emotional Confidence” or her podcast for more brain-based, biblically-sound wisdom!
Website: https://aliciamichelle.com/