The best way (possibly the only way) to effectively start a new habit is to keep it REALLY tiny. In this video, I explain the concept of the TINY habit (as outlined in BJ Fogg’s bestselling book) and how we can use his behavior model to effectively begin new faith habits at home.
The book is a very easy read (and listen). Learn more here at https://www.tinyhabits.com/.
**UPDATED AUDIO (the first was scratchy!